blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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recipe | February 02, 2023
32oz Koia Protein Chia Seed Pudding Recipe
Ingredients: • 1 cup Koia Cacao Bean Protein Shake• 1/4 cup chia seeds• 2 tbsp cocoa powder• 1-2 tbsp pure...
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swap your dairy free alternative with Koia!
did you know? that your average dairy free alternative contains only 1-2 grams of protein per serving...
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sugar 101: artificial vs added sugars
Sugar comes in many different forms but all fall under three major categories: natural sugars, added...
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sneaky sugar: foods to look out for
It’s often common knowledge that cookies, candies, and pastries contain added sugars – but what...
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say so long to excess sugar: simple steps to su...
Cravings getting to the best of you? Don’t stress – it’s totally normal and all...
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Vanilla Bean Gluten Free Waffles
Gluten free waffles anyone? We combined koia with Bob’s Red Mill Gluten Free Baking Flour...
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Koia – Peppermint Chocolate Shake
This holiday season we’ve whipped up something nutritious & delicious. With just a few simple...
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